that it happens, this is me http://sandy.blogspirit.com/sports/ Fri, 25 Dec 2009 09:47:37 +0800 All Rights Reserved http://sandy.blogspirit.com/archive/2008/05/31/working-out-a-deck-of-cards.html http://sandy.blogspirit.com/archive/2008/05/31/working-out-a-deck-of-cards.html noreply@blogspirit.com (mashie) Sports Sat, 31 May 2008 18:40:00 +0800 <p>So, after being inspired by Mr. P's deck-of-cards workout idea during our conversation yesterday, I decided to try it out today.&nbsp;</p> <p>The deck-of-cards workout idea is that you use assign a certain type of exercise (and number of reps) to each card in the deck.&nbsp;&nbsp; So like a King could be 2 x 100m sprints, a Queen could be 1 lap of 400m as fast as you can, a numbered heart could be that number of lunges, a numbered spade could be that number of push-ups... you get the idea.&nbsp; Assign various exercises that let you work different muscle groups.&nbsp; Then&#8230;</p>